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- Remember the guy in college who went barefoot everywhere?
- Imagine the disappointment when you wind up in a lot of pain after a nice stroll on the beach.
- Aside from the beautiful view of the ocean and the great people watching.
- Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears shoes.
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Remember the guy in college who went barefoot everywhere? He may have seemed eccentric, but it turns out he was on to something. Walking barefoot, also known as "earthing," has gone from being a kooky counter-culture trend, to a scientifically-researched practice with a number of remarkable health advantages, such as increasing antioxidants, reducing inflammation, and improving sleep. Jul 02, · If you think wandering down a beach is time wasted, then guess again. Here are a few reasons why walking and running unclod on sand is a great idea: 1. Strength Training. You know that mild struggle you feel when take a step forward in dry sand and your foot sinks a bit trying to get traction? That's your muscles at work! Mar 02, · Walking barefoot on the beach is something people dream of while sitting behind their desks at work. And if we get the chance to actually do it, most of us would do it in a heartbeat. If you love to sink your bare feet into the raw earth, weather it’s on the beach or in the grass, researchers are now saying that it may be just as good for.
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Barefoot is the most common term for the state of not wearing any footwear. Wearing footwear is an exclusively human characteristic, however some animals held by humans are also issued with footwear, such as horses and, more rarely, dogs and cats. There are health benefits and some risks associated with going barefoot. Footwear provides protection from cuts, abrasions, bruises, and impacts from objects on the ground or the ground texture itself, as well as from frost or heat burns , and parasites like hookworm in extreme situations. However, shoes can limit the flexibility, strength, and mobility of the foot and can lead to higher incidences of flexible flat foot, bunions, hammer toe, and Morton's neuroma. Walking and running barefoot results in a more natural gait, allowing for a more rocking motion of the foot, eliminating the hard heel strike and therefore generating less collision force in the foot and lower leg. There are many sports that are performed barefoot, most notably gymnastics and martial arts , but also beach volleyball , barefoot running , barefoot hiking , and water skiing.